Strong Pelvic Floor Muscles Menstrual Cup

This company has produced a softer cup for women with a sensitive vagina or bladder and a more rigid cup for women with strong pelvic floor muscles.

Strong pelvic floor muscles menstrual cup.

M ost of the time a menstrual cup that you buy for your everyday life will work perfectly fine for any type of physical activity. Using your pelvic floor muscles to bring the cup lower in the vagina is not correct she added. A clue to if you ll have pain with a menstrual cup is if you have pain with sex gynecological exams or inserting a tampon. But if you re a very active person such as an athlete or if you ve been active for a long time and you know you have very strong pelvic floor muscles you might want to consider investing in a sport cup.

Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice. To avoid buying an unsuitable cup it would be good consider. Using your pelvic floor muscles to bring the cup lower in the vagina is not correct. Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice.

Doing gentle pelvic floor massages can help with this. Meluna cups are not made from silicone but do come in various softnesses and sizes and with various handles stems. If so or if you regularly undertake yoga or pilates routines you may have developed particularly strong pelvic floor muscles.