There are many different surfaces on which you can practice yoga comfortably though again it really depends on your own personal preference.
Substitute yoga mat alternative.
Here are six alternatives to the traditional yoga mat that will help enrich and diversify your unique yoga practice.
You can easily use a belt a men s tie or a piece of rope as a yoga strap.
To make a bolster substitute lay two pillows on a towel side by side and then roll up the towel to form a sausage shape.
A towel is ideal if you re practicing on your carpet but may be too slippy if you re practicing on a hard floor.
Specially made yoga towels are designed to lay over a yoga mat but there s no reason you can t use them alone.
Linen towel by karin carlander.
A high quality sustainable towel such as the following would be ideal for this particular use.
Try looking for substitutes again in your closet and anywhere else you keep supplies.
Easy to roll up carry and famous for providing enough cushion support at hard floors.
You can also roll up a longitudinally folded blanket and then tie it up with rope.
But it s definitely worth a try and a 100 better than nothing.
Yoga straps are wonderful for working on going deeper into your stretches but not everyone has one lying around at home.
Oh and any old yoga mat rolled up and tied up with a string is automatically a good bolster as well.
Rolled up towels are generally a good workout tool and a great substitute for a yoga mat especially when you find yourself in need of cushioning against a hard floor.
Technically designed to be used with a yoga mat their grippy bottoms will stick to a wood floor.
If you love spending time outdoors i think that soft grass is a great option.
Swap your yoga mat for a towel you want something that is going to cushion you against the hard surface of your floor.
Eko superlite travel mat 68 40 manduka s eko superlite travel mat is ideal for yogis that are tired of lugging around a cumbersome yoga mat with them to and from the studio or while traveling.
Their made of a wicking material that absorbs sweat and water so they stay sticky even when you re dripping in a hot class.
The squishy mats can make balancing tricky and can be tough on the wrists in postures where you are bearing weight in your hands.
This is probably the hardest prop to substitute as its so intrinsic to a good yoga practice.
Generally we do not recommend substituting the yoga mat with a squishy workout mat or camping pad unless they are simply providing support for your back against a hard floor.
Last but not least you can also simply replace a yoga block with your rolled up yoga mat.
If you practice yoga on the too hard floor then need a more plush bouncy towel to reduce the risk of pain and increase the cushion and support.
